Bereavement is something that most people experience during their lives. When someone close to us dies, it is normal to grieve. Grief can be devastating; giving rise to feelings we did not expect and can affect all aspects of our life at home and work, and our relationships with family and friends. We all react to bereavement in different ways so it may be helpful to have some information about the effects of bereavement that many experience.
At first you may feel frozen, even oddly calm and able to keep busy. Later, as reality sets in, you may swing to and fro between belief and disbelief. You may experience uncontrollable and unexpected emotions which in fact are very common reactions following a bereavement.
You may feel many conflicting emotions including feeling desperate and depressed, feel you are losing control and have no sense of purpose or interest in life. Perhaps you feel guilty about things you did or didn’t do when the person was alive. You may experience overwhelming feelings of anger at anyone or everyone including the dead person.
Over a period of time lighter moments will begin to intervene. Besides feeling sad, the good moments get better and more frequent.
In bereavement, many people find that they already have as much support in their lives as they need from family, friends and neighbours. However, some people may prefer to speak to someone from a professional organisation like Kingston Bereavement Service.
Please click here for some helpful guidance on coping with bereavement.
What is bereavement counselling?
Bereavement counselling can enable you to accept that someone significant in your life has died and to explore the confusion of feelings that you may experience after the death. This takes place in a safe and confidential environment, with a trained counsellor who has the skills and experience to support you through the emotions and adjustments that you inevitably face at such a time.
The experience of bereavement is different for everyone and some people may want to receive help a few months after the death, while for others it is later that they realise they have issues they would like to discuss. Whilst bereavement counselling is an emotional experience it can be very beneficial.
Counselling takes place each week at the same time for 50 minutes.